Episode 12. 40’s and fit
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Episode 12. 40’s and fit
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About this listen
This week we’re talking about being fit in your 40’s… and what that actually means now 👀 From body changes and motivation struggles to balance, mindset and trying to feel good in our own skin. Honest, relatable and a few laughs along the way… because let’s be real, it’s not like it was in our 20s 😂
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.