Segment 1 - Show open and listener feedback

Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the game against the Miami Dolphins in Spain, discussion of whether the Commanders' offense should be operating more under-center and a look at the connections that Dolphins head coach Mike McDaniel and his coaching staff have to Commanders head coach Dan Quinn and/or to the overall franchise

Segment 3 - Guest: Alain Poupart, who is Sports Illustrated's Miami Dolphins insider and is the host of the All Dolphins Podcast, with a deep dive on the Dolphins in preparation for the Washington Commanders' game against the Dolphins in Spain

Segment 4 - Washington Commanders: Rhyming Keys for a win against the Miami Dolphins in Spain and a prediction for the game

Segment 5 - College Football: thoughts on Old Dominion's 33-0 win over Troy, GaldiLocks for the FBS teams of the Mid-Atlantic region, examination of quarterback-injury concerns for Navy and Virginia and reaction to the latest on Maryland head coach Mike Locksley

Segment 6 - Washington Capitals: analysis of a 6-3 loss at the Florida Panthers

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