Segment 1 - Show open and listener feedback

Segment 2 - Guest: Washington Commanders insider Ben Standig of LastManStandig.Substack.com on how and why the Commanders' 2025 season has gone wrong, including what was behind head coach Dan Quinn demoting Joe Whitt Jr. and taking over as defensive coordinator, whether injuries truly are the biggest reason for the team's disappointing season, how we should view what general manager Adam Peters did in the 2025 offseason, the possibility that there's more to the team's disappointing season than we know and what to make of quarterback Marcus Mariota saying, "I don't think we are who we think we are..."

Segment 3 - Washington Capitals: analysis of a 4-1 win at the Carolina Hurricanes

Segment 4 - College Basketball: thoughts on Maryland's 84-64 win over Alcorn State and Virginia's 91-53 win over Hampton

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