Episode 119: 10 Ways to Stop the Hard Days from Winning
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Episode 119: 10 Ways to Stop the Hard Days from Winning
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About this listen
We walk listeners through 10 practical strategies—like naming emotions, micro‑gratitude, movement, kind self‑talk, a hard‑day playlist, the five‑minute rule, laughter, honest check‑ins, visualizing the end of the day, and a permission mantra—to help prevent rough days from taking over.
The episode closes with a guided breathing exercise, a 1%‑better challenge, and a short journaling prompt to help you integrate these gentle, actionable practices into daily life.
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