• Episode 114: Mastering the Process of "Unlearning" with Rishad Ahmed

  • Nov 30 2023
  • Length: 31 mins
  • Podcast

Episode 114: Mastering the Process of "Unlearning" with Rishad Ahmed

  • Summary

  • What does “unlearning” mean and why is it important that that we “learn to unlearn?” In this session, we discuss the significance of understanding oneself, addressing fears and stress, and fostering a kinder relationship with one's thoughts and emotions.

    Rishad Ahmed is a seasoned life-enhancement coach with a unique approach to guiding individuals through self-discovery and personal growth. He's transitioned from a background in business and mentoring to focus on a more holistic and introspective journey with his clients.

    Episode highlights: 

    • Enhanced Emotional Resilience

    Addressing the root causes of stress and discomfort, individuals can develop emotional resilience. This means having the ability to bounce back from challenges and adversities more effectively.

    • Improved Mental Health

    Shifting perspective and practicing self-compassion can significantly contribute to improved mental well-being. It helps in reducing anxiety, depression, and overall stress levels.

    • Increased Self-Awareness

    Going on an inner journey allows individuals to gain a deeper understanding of themselves. This heightened self-awareness is crucial for personal growth and development.

    • Enhanced Productivity

    Stress and negative emotions can hinder productivity. By managing stress and approaching challenges with a more positive mindset, individuals often find they can be more focused and productive in their personal and professional lives.

    • Physical Health Benefits

    Chronic stress can have adverse effects on physical health. Letting go of stress and adopting a more positive perspective can contribute to better physical health, including improved sleep, reduced risk of chronic illnesses, and a stronger immune system

    • Improved Decision-Making

    A clearer understanding of oneself often translates to better decision-making. When individuals are in tune with their values and priorities, they can make choices that align with their authentic selves.

    Follow Rishard via the following channels: 

    • Website: https://rishadahmed.com/coach-training
    • LinkedIn: https://www.linkedin.com/in/rishadahmed 
    • YouTube: https://www.youtube.com/c/ZenCoachSA 
    • Instagram: https://www.instagram.com/rishadahmedcoaching 

    -----

    52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
    Check out our website -
    www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.

    For suggestions and comments, email us at
    fiftytwoweeksofme@gmail.com.

    Show More Show Less

What listeners say about Episode 114: Mastering the Process of "Unlearning" with Rishad Ahmed

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.