Welcome back to the Cultivating Guts Podcast with your host, Tiffany Hinton — Integrative Wellness Guide, herbalist, and sacred systems teacher. In Episode 111, we’re diving deep into the healing power of breathwork and sound healing — exploring how these ancient tools support your nervous system, emotional well-being, and energetic balance.

Whether you’re a busy mom, a corporate woman feeling burnt out, or a seeker on the path to deeper alignment — this episode is your sacred reminder to slow down, breathe, and reconnect to your body’s natural rhythms.

🌿 In this episode, you’ll learn:

• The science behind how breathwork activates the parasympathetic nervous system

• How sound healing shifts brainwave states and supports cellular healing

• Yogic wisdom around Prana (life force energy) and Naad (sacred sound current)

• The role of the vagus nerve in emotional regulation and how breath + mantra tone it

• How Eastern & Western medicine both validate breath and sound for trauma release

• Simple breath + sound rituals to begin using at home today

This is a beautiful blend of science-backed research and soul-rooted practices — perfect for anyone looking to ground their energy, regulate their nervous system, and experience holistic healing.

🌕 UPCOMING EVENT: Full Moon Sound Bath

Join Tiffany for a live Full Moon Sound Bath on Friday, May 9th at 6:00 PM at Healing Light Wellness Center.

✨ Includes: Crystal Bowl Sound Healing, Cross-Heart Kirtan Kriya, and lunar rituals

📞 Reserve your spot: Call 224-481-2055

💸 Investment: $65

🌺 Want more support?

Join the Grounding & Glowing Membership — your sanctuary for breathwork, herbal rituals, monthly classes, and a community of women reclaiming balance.

✨ https://www.cultivatingguts.com/groundingandglowing

📲 Let’s Connect:

Instagram: https://www.instagram.com/iamtiffanyhinton

Website: https://www.cultivatingguts.com

Podcast on Spotify: [Insert link to Spotify episode]

💬 Leave a comment below if you’ve tried breathwork or sound healing — or let me know which part of today’s episode resonated most. I love hearing from you!

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