📝 Show Notes

Episode Title:

When Rest Feels Impossible: The Nervous System Side of Exhaustion

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Episode Description:

In this episode of Flourish Unfiltered: Ending Exhaustion for Working Moms, we’re breaking down why so many moms can’t relax — even when they finally get a moment to themselves.

If slowing down feels harder than staying busy… if your brain speeds up the moment your body slows down… if rest feels unsafe, confusing, or even guilt-inducing… this episode explains why.

We’ll cover:

• Why the nervous system makes rest feel unsafe

• What “functional freeze” looks like in everyday mom life

• How elevated cortisol keeps your body stuck in survival mode

• Why exhaustion is not a mindset issue — it’s a safety issue

• Simple, realistic tools to retrain your body to rest again

✨ Flourish Step: Practice “Micro-Safety.”

Choose one moment each day that signals safety — not productivity.

This might be a 60-second breathing pause, finishing a meal without multitasking, or a 5-minute walk without your phone.

You’re teaching your nervous system: “It’s okay to exhale again.”

Special Holiday Giveaway 🎁

I know how exhausting this time of year can be — especially when you’re the one holding it all together. So I’m giving back.

I’m hosting the Flourish Unfiltered Holiday Giveaway, where 5 amazing moms will win a free spot in my Flourish & Fire: 6-Week “Becoming You Again” Journey.

💥 The program officially starts January 5th, but winners and early birds get private coaching through the holidays starting December 8th!

🔥 Want to start 2025 already feeling lighter, calmer, and more in control?

Go to 1awayfitness.com/podcastgiveaway to enter.

💰 Early Bird spots are open now — use code EARLYBIRD before December 5th to join for $444 (50% off). If you win the giveaway, you’ll get six extra weeks of coaching free!

Whether you enter, sign up early, or both — you’re giving yourself the gift of energy, peace, and becoming you again.

Connect with Me:

Instagram → @misty_creaghe

Energized Moms Guide → 1awayfitness.com/energizedguide

Flourish Unfiltered Holiday Giveaway → 1awayfitness.com/podcastgiveaway

Flourish & Fire: 6 Weeks to Becoming You Again Journey: →https://1awayfitness.com/6wkflourish

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Disclaimer:

The information shared on Flourish Unfiltered: Ending Exhaustion for Working Moms is intended solely for educational and inspirational purposes. I am not a medical professional, and this podcast should not be considered medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health, nutrition, or fitness routine. By listening, you acknowledge that you are responsible for your own health decisions and results, and I cannot be held liable for outcomes related to the information shared here.