Episode 11 - Relaxing Sounds 4-7-8 Breathing Method cover art

Episode 11 - Relaxing Sounds 4-7-8 Breathing Method

Episode 11 - Relaxing Sounds 4-7-8 Breathing Method

Listen for free

View show details

About this listen

 A very simple beathing exercise uisng the 4-7-8 technique to help relieve stress, tension and anxiety. Plus, a bonus method to alleviate anxiety.

Hosted on Acast. See acast.com/privacy for more information.

What listeners say about Episode 11 - Relaxing Sounds 4-7-8 Breathing Method

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.