Episode 11- Just Start: Moving Past Fear and Finding Your Confidence.
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Episode 11- Just Start: Moving Past Fear and Finding Your Confidence.
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About this listen
In this motivational episode, Maxine talks honestly about the fears that stop so many of us from getting outside and moving — worrying about what others think, feeling too slow, or believing we can’t do it. Drawing on her own experience, she reminds us that movement is about feeling better, not being perfect. We also explore reducing alcohol after the festive season, nourishing your body with simple food, and how joining the Move More in January challenge and the MKB Healthy Living Facebook group can help you stay supported and accountable.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.