Criticism can sting, especially when it feels unfair. But learning how to handle it like a pro can transform these moments into opportunities for growth and connection. In this podcast, we’ll explore practical strategies to help you navigate criticism with confidence and grace.

First, we’ll discuss why criticism triggers such intense emotions. Understanding the psychology behind your reactions can help you gain control over them. Then, we’ll look at how to separate constructive feedback from unfair or personal attacks—and why both can teach you something valuable.

You’ll learn actionable techniques to respond calmly, even when your instinct is to defend yourself or shut down. From pausing before reacting to asking clarifying questions, these tools will help you stay composed and maintain your dignity.

We’ll also address how to protect your self-esteem by setting boundaries with people who offer criticism in a toxic or unhelpful way. Finally, we’ll show you how to turn feedback into a catalyst for self-improvement, without losing sight of your worth.

Whether you’re dealing with a tough boss, a critical partner, or harsh internet comments, this video will empower you to handle criticism like a true professional—even when it feels deeply unfair.