Episode 11: "Have patience with yourself and your body"
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Episode 11: "Have patience with yourself and your body"
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About this listen
We are back! Where have we been, you ask? Find out in today’s episode of IWCTM. Izzy is planning for the summer and Faith makes a big new step. We are joined by Justine Lynch @team.mis_fit, a personal trainer here to discuss fitness, her tips to an effective lifestyle and most importantly, how you can’t out train a bad diet!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.