Episode 11: About Four Dietary Guidelines; An Interview with The Planet Doctor, Dr. Greg Schwartz
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Episode 11: About Four Dietary Guidelines; An Interview with The Planet Doctor, Dr. Greg Schwartz
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About this listen
In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity:
1️⃣ Eat organic whenever possible 2️⃣ Eat a whole foods diet 3️⃣ Eat mostly plants 4️⃣ Fast occasionally
Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lifestyles have drifted from that balance.
Follow @theplanetdoctor on Instagram and visit theplanetdoctor.com to learn more about his approach and to watch his MasterClass.
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