Episode 106: Creating Healthy Habits w/ Kyla Cofer
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Episode 106: Creating Healthy Habits w/ Kyla Cofer
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About this listen
Today, Kyla Cofer shares with us the power of setting smart goals, how to value our why and why setting intention to our goals matters. Kyla also leads Mitch through a roleplay of how to intentinally set goals based on your why.
Special Guest: Kyla Cofer.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.