Episode 104 - Byron Katie’s Loving What Is: 4 Questions to Free Yourself from Painful Thoughts and Find Acceptance
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Episode 104 - Byron Katie’s Loving What Is: 4 Questions to Free Yourself from Painful Thoughts and Find Acceptance
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About this listen
We walk through Byron Katie’s four questions and show how questioning a painful thought can release blame, reveal choice, and restore calm. Real-life examples ground the process so you can practice acceptance without avoiding action.
• why painful stories hurt more than facts
• shoulds versus reality and how acceptance clarifies action
• empowering questions that spark growth, not blame
• observation versus judgment
• a clear overview of the four questions
• how to use turnarounds to find new evidence
• practical tips for writing thoughts down and starting small
• why this is practice, not forced positivity
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Book: Loving What Is, Revised Edition: Four Questions That Can Change Your Life; The Revolutionary Process Called "The Work" by Byron Katie
Related Episodes:
Episode 59 - Discovering the Facets of the Heart and Their Healing Wisdom
Episode 68 - Six Essential Questions for Inner Growth and Getting Unstuck
Episode 93 - The Connection between Forgiveness, Judgment, and Reclaiming Your Power
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