Episode 103: Ready to break a sweat?
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Episode 103: Ready to break a sweat?
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About this listen
If you haven’t exercised in a while, you can always find an excuse. Exercise has taken on even greater importance during the pandemic as studies show that people are snacking more and gaining weight and stress levels have also increased. Albert Jovel and Daniel Bonilla from the Healthplex Fitness Center discuss how to get back into the gym.
Video: https://youtu.be/VDmgvrvqTEw
Host: Steve Clark
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.