Episode 10: Small Wins, Big Momentum - The Psychology of Micro-Goals
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Episode 10: Small Wins, Big Momentum - The Psychology of Micro-Goals
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About this listen
Big dreams don’t start with giant leaps — they start with small, intentional steps.
In this milestone 10th episode of The Sync’d Self, host Jesse Quijada explores how micro-goals can help you beat procrastination, rewire your brain for progress, and turn small actions into unstoppable momentum.
Drawing on research from Harvard, Stanford, and leading psychologists, Jesse breaks down why our brains resist big goals, how dopamine drives motivation, and why celebrating small wins builds lasting confidence.
Whether you’re tackling burnout, rebuilding a habit, or just trying to move forward, this episode will remind you:
🌱 Progress isn’t about perfection — it’s about rhythm, repetition, and reward.
🎙 Tune in, sync up, and take your first small step toward big momentum.
#TheSyncdSelf #MomentumMindset #MicroGoals #WellnessJourney #MindBodyHustle