Episode 10 - Running for Mental Health
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Episode 10 - Running for Mental Health
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About this listen
"Running makes us believe we're capable of getting through the hard stuff, and creates a space for us to acknowledge how we feel."
After battling with her own mental health issues, Jessica used her love of running to create Run Talk Run - a weekly 5k which gives people the chance to talk, run and support each other. On this episode we discuss our love/hate relationships with running, and the impact it can have on mental health, and the conversation surrounding it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.