Episode 10: Laughter as a Sacred Practice
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Episode 10: Laughter as a Sacred Practice
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About this listen
What if laughter isn’t just entertainment, but a sacred practice? In this episode of The Happiness Haven Podcast, Dr. Sarah Ratekin explores the healing power of humor, play, and celebration. From her distaste for stiff icebreakers like Two Truths and a Lie to the magic of leading a Laughter Yoga session with her partner Kris, the Giggle Gladiator, Sarah shares how laughter shifts energy, builds connection, and opens us to joy.
Join us as we uncover why laughter is more than noise, it’s medicine, resilience, and prayer in disguise. Expect stories, science, and a reminder that joy is worth fighting for.
Visit us at https://thehappinesshaven.org for more information and to connect with a growing community of people looking for some of the same things: Gratitude, Connection, Growth, Service, and Joyful Presence.
Background music is Holding Hands by P C III