In this episode of the 'Your Health is Wealth' podcast, host Kristen Burke delves into the ancient healing system of Ayurveda with special guest Radhika Irving, an Ayurvedic practitioner. They explore the principles of Ayurveda, which focuses on balancing the soul, body, and mind. Ika shares her personal journey from a health-conscious upbringing and a diagnosis of Hashimoto's Thyroiditis to discovering Ayurveda in college, which led to her healing and a new career path.

The conversation covers the fundamental principles of Ayurveda, including the importance of diet, lifestyle, and the connection between mental and physical health. Radhika and Kristen emphasize preventative care, the impact of trauma on health, and the benefits of integrative practices like TM Meditation and Reiki. They also discuss practical ways to incorporate Ayurvedic principles into daily life and the powerful impact of healing through a holistic approach.

Chapters

(00:00) Introduction to the Health is Wealth Podcast

(00:35) Exploring Ayurveda with Radhika Irving

(02:39) Radhika's Journey to Ayurveda

(07:58) Understanding Ayurveda and Doshas

(22:26) The Impact of Diet and Lifestyle

(40:36) Healing Through Panchakarma

(50:01) Understanding Nutritive Fluids and Ojas

(51:31) The Microbiome and Its Impact on Health

(52:14) The Role of Fear and Diet in Health

(54:44) Introduction to Reiki and Energy Work

(57:23) Exploring Marma and Consciousness

(59:46) The Importance of Listening to Your Body

(01:08:28) The Benefits of Milk and Ghee

(01:19:03) The Connection Between Mental and Physical Health

(01:35:13) The Impact of Processed Foods on Health

(01:41:21) The Pitfalls of Processed Plant-Based Foods

(01:42:05) Homemade Alternatives to Store-Bought Products

(01:43:36) The Impact of Processed Foods on Health

(01:44:43) The Addictive Nature of Sugar

(01:47:10) Ayurvedic Beauty and Health Practices

(01:50:20) Success Stories in Ayurvedic Treatment

(01:55:08) Practical Tips for Maintaining Ayurvedic Practices

(02:03:34) Ayurveda for Children

(02:08:34) The Future of Ayurveda

(02:20:11) Final Thoughts and Takeaways