Episode 1 its Up Again. "I Can't Meditate"
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Episode 1 its Up Again. "I Can't Meditate"
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About this listen
(To the listeners asking to listen to the disaster that was episode 1, here it is. If I want to talk about Fear and other issues I need to face my own.)
Is meditation for everybody? Have you "tried" and failed? Let's go over what can we do to meditate, you'll see ain't as hard as and scary as you imagine. IG: Jolo_Talk Sources: https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to https://www.wikihow.com/Do-Mindful-Meditation https://www.wikihow.com/Do-Concentration-Meditation
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