Episode 1--Unlock Your Inner Calm: Harnessing the Power of Your Nervous System for Better Mental Health
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Episode 1--Unlock Your Inner Calm: Harnessing the Power of Your Nervous System for Better Mental Health
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About this listen
In this insightful episode, a licensed psychotherapist discusses the overlooked but incredibly powerful role the nervous system plays in mental and emotional health. You'll learn how to understand and strengthen your nervous system so you can tackle unconscious patterns affecting your well-being. Tune in to discover a different approach to mental health and learn about the practical implications of nervous system 'energies' in your daily life, even if you lean more towards intellectual understanding. This is a must-listen for anyone seeking to gain control of their mental health.
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