Episode 1: The Uncomfortability Of Improvement Season - tools, tips and how to win! cover art

Episode 1: The Uncomfortability Of Improvement Season - tools, tips and how to win!

Episode 1: The Uncomfortability Of Improvement Season - tools, tips and how to win!

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 Today on the Bikini and Wellness Zone we dive into the improvement season for Wellness and Bikini! Why is it so hard? What are the struggles that come physically and mentally? How do you work through these challenges and come out on top? Its all covered today with many hacks and gems you can benefit from along the way!!  If you enjoy this episode and our vibe for this show please do use a favor and share it! And as always for all things coaching (even a free trial) visit TeamFFLEX.com now! 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.