Episode 1: The Power of Small Habits - A Deep Dive into Atomic Habits
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Episode 1: The Power of Small Habits - A Deep Dive into Atomic Habits
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About this listen
In this episode, we explore the transformative ideas from James Clear's Atomic Habits. Learn how small, consistent changes can create massive improvements in your life. We’ll break down the science behind habit formation, uncover the secret of 1% improvements, and share practical strategies to build good habits and break bad ones. Start your journey to lasting change today!
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