Episode 1 — Stronger Body, Calmer Mind
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Episode 1 — Stronger Body, Calmer Mind
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About this listen
In this debut episode of Endure Prime, host Bjorn-Ivar shares a personal and practical roadmap to starting — or restarting — your endurance journey at any age.
From the five-minute rule that gets you moving when motivation disappears, to the quiet power of routine and recovery after midlife, this episode explores how small, consistent actions build lasting strength — physically and mentally.
Bjorn-Ivar draws from decades in sport — from boxing silver at the Norwegian Championships to sixteen seasons of American football — to remind us that endurance isn’t just about speed or distance. It’s about showing up, keeping promises, and finding calm through movement.
In this episode:
- The five-minute start that beats procrastination
- Building routine over motivation
- Training smarter after midlife
- How outdoor sessions reset the mind
- What “quiet strength” really means
- Designing a training week that fits a real life
Whether you’re a lifelong runner or just finding your rhythm again, this episode will help you reconnect with your body, your breath, and the joy of consistent motion.
🎧 Next episode: A guided Zone-2 session for real-life training days.
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