Episode 1: Practice emotional awareness | Power of creativity (my story) cover art

Episode 1: Practice emotional awareness | Power of creativity (my story)

Episode 1: Practice emotional awareness | Power of creativity (my story)

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 Welcome to the first episode of Mental Fitness Minute with Scott Mikesh! This week, we'll explore and practice emotional awareness, and the power of creativity, to help you balance and regulate your unconscious nervous system. 💡 What brings you to the show? Submit your questions to be included on a future episode (anonymously, of course, to protect your privacy).
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