Episode 1 - Mental Health Matters 5 Ways Manage Your Mental Health At Home, School And Work
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Episode 1 - Mental Health Matters 5 Ways Manage Your Mental Health At Home, School And Work
-
Narrated by:
-
By:
About this listen
Identify Triggers: These can be words, attitudes, people, and Locations that will likely set you off to throw off your mental health balance.
Devise a plan of action for when you are triggered to minimize the negative impact on your mental health.
Eating & Sleeping habits directly impact our mental health, so be sure to give it proper attention.
Starting & Ending the day on a positive note: This can be done through alone time, conversation, music, and personal reflection.
Ask for help: When you face a situation that is beyond your ability to manage independently, ask for help. This can be a trusted parent, friend, or adult who can serve as a non-judgmental sounding board.
Your Mental Health Matters
Connect with Global Mental Health Coach Joseph Bonner at www.josephbonner.com
What listeners say about Episode 1 - Mental Health Matters 5 Ways Manage Your Mental Health At Home, School And Work
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.