Episode 1: How to Do Self-Care That Actually Works by Danielle Henderson
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Episode 1: How to Do Self-Care That Actually Works by Danielle Henderson
Narrated by:
Tavi Gevinson
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Narrated by:
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Tavi Gevinson
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By:
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Tavi Gevinson
Summary
TV writer, author, and co-host of the podcast I Saw What You Did Danielle Henderson walks us through self-care practices backed by actual science, featuring interviews with environmental psychologist Lily Bernheimer, sleep expert Dr. Aric Prather, and marriage and family therapist Oumou Sylla.
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