In our first episode, Dan leads the way by telling his story.

Disclaimer:

Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.

If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.

Resources:

Emergency Support:

• National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential)
  https://988lifeline.org

Men-Specific Support:

• HeadsUpGuys – Mental health support for men
  https://headsupguys.org
• The Movember Foundation – Men’s health and mental health advocacy
  https://us.movember.com/mens-health/mental-health

General Support:

• NAMI (National Alliance on Mental Illness) – Education, support, helpline
  https://nami.org | HelpLine: 1-800-950-NAMI (6264)
• Mental Health America – Screening tools, resources, and local support
  https://mhanational.org
• Crisis Text Line – Text HELLO to 741741 (24/7 support via text)
  https://www.crisistextline.org

Therapist & Counseling Finders:

• Psychology Today – Find a therapist by location/specialty
  https://www.psychologytoday.com
• Therapy for Black Men – Culturally competent mental health support
  https://therapyforblackmen.org
• BetterHelp – Online therapy platform
  https://www.betterhelp.com

The Crucible Project

https://thecrucibleproject.org/

Contact:

contact.imnotokay@gmail.com