Episode 1: Awareness
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Episode 1: Awareness
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About this listen
Episode 1: Awareness
We offer a different way to be with what is happening.
We look at how stress impacts us and use the simple practice of washing hands as a daily life meditation practice.
We explore letting go of the need to control the mind and everything around us and look at the science behind this, inviting you to become your own scientist. We also look at the emotions as messengers and what they teach us.
Meditation practice on the breath.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.