In this powerful episode of the Women of Wellness Podcast, Bryche sits down with author and survivor Regina Hiremath to explore the deeply human journey behind her memoir, Lessons On the Way to Onesome.

Regina opens her heart as she shares how childhood trauma, emotional abuse, and the unraveling of her marriage became the very path that led her back to herself. Through courage, therapy, and unwavering honesty, she transformed her pain into purpose—and coined the concept of “Onesome,” a state of wholeness that comes when we finally choose ourselves.

This conversation is for every woman who has ever questioned her worth, felt lost inside a relationship, or wondered if she could rebuild. Together, Bryche and Regina dive into:

• Recognizing the quiet signals that something is wrong
• The moment everything shifts and you choose healing
• Tools that supported Regina’s emotional and spiritual recovery
• Reclaiming identity and learning to trust yourself again
• How trauma impacts the way women show up in life, love, and business
• What wholeness actually feels like after heartbreak

Regina’s story is raw, hopeful, and deeply relatable. Her journey reminds us that healing is not linear—but it is absolutely possible. And that sometimes the most important relationship we will ever rebuild is the one with ourselves.

If you or someone you love is navigating divorce, emotional abuse, or rediscovering who they are on the other side of loss, this episode offers comfort, clarity, and powerful next steps.

Listen in and discover what’s waiting for you on the way to Onesome.