Episode 071: Healthy and unhealthy reasons to exercise (more isn’t always better!)
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Episode 071: Healthy and unhealthy reasons to exercise (more isn’t always better!)
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About this listen
We are told that exercise is good for you! So, more exercise should equal more health!
However this is not always the case and more exercise can in some cases can be detrimental to your health.
In this episode we’re going to explore where the boundary lies between healthy and unhealthy relationship with exercise.
We discuss:
Is there such a thing as the “perfect” amount of exercise?
Hallmarks of a healthy relationship with exercise
Why flexibility helps recovery
Signs that your relationship with exercise is unhealthy
Personal stories of distorted relationship with exercise
Why counting “calories out” is misleading
If you enjoyed this episode, find "Heal Binge Eating from Within" on https://podcasters.spotify.com/pod/show/heal-from-within or on any major podcast app and don’t forget to hit the subscribe button!
Connect with Olga
Website: www.olgaswellness.com
Instagram: @olgas_wellness
FREE eBook: www.olgaswellness.com/eBook