Imagine eating what your body needs which also happens to be what you genuinely enjoy… sounds far fetched? It’s not! In a nutshell, this is what intuitive eating is all about! That said, there are plenty of myths and misconceptions surrounding this practice and my guest is going to shed some light on it. 

Today, I am joined by Christina Becker, Master in Public Health, Registered Dietician, MPH, RDN, National Board Certified Health & Wellness Coach and Reiki Master. Christina is a health, nutrition, and self-care expert. Her mission and passion is to empower women to “Heal, don’t fix” themselves so they can reclaim authentic health & wellness and connect with their life’s purpose. 

Christina’s BODY-MIND-SOUL approach is influenced by science based integrative and 

functional nutrition/medicine, Ayurveda, Traditional Chinese Medicine, Yoga, mindfulness, the body positive movement, as well as spiritual and metaphysical teachings and healing practices.

Over the past 20 years she has been providing 1:1 & group coaching, inspiring talks, corporate programming and seminars for Silicon Valley Fortune 50 companies, at Stanford, and her private practice, Nourish.

We discussed:

• What intuitive eating is and where it originated from

• The principles of intuitive eating

• Why there’s more to intuitive eating than “just eat it”

• Where intuitive eating can be misunderstood

• Reasons why eating intuitively is healthier than dieting

• Christina shares tips for how you can begin your intuitive eating journey

If you enjoyed our conversation, find "Heal Binge Eating from Within" on https://podcasters.spotify.com/pod/show/heal-from-within or on any major podcast app and don’t forget to hit the subscribe button! 

Connect with Christina:

• Website: https://christinabecker.com

• Instagram / Facebook / LinkedIn: @christinabeckernourish

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• Website: www.olgaswellness.com

• Instagram: @olgas_wellness

• FREE eBook: ⁠www.olgaswellness.com/eBook⁠