Episode 051—Fasting for Longevity: Unlocking Telomeres and Reducing Inflammation
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Episode 051—Fasting for Longevity: Unlocking Telomeres and Reducing Inflammation
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About this listen
In this episode, Dr. Scott A. Johnson interviews Dr. Joe Nieusma, a toxicologist and wellness expert, to discuss the benefits of fasting, particularly intermittent fasting, and its impact on health, aging, and inflammation. They explore the science behind telomeres, the importance of managing inflammation, and practical tips for incorporating fasting into one's lifestyle. Dr. Joe emphasizes the need for patience, the role of lifestyle factors, and the importance of professional guidance when considering fasting protocols.
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