Episode 023: The Nutrition Protocol PT 2
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Episode 023: The Nutrition Protocol PT 2
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About this listen
In this episode we continue on our conversation about nutrition and its impact on the nervous system. We bring discuss individually what works for us within the constraints of the protocol, how we eat, and what we've changed. Theres also talk about how recovery from training is not souly based on food, but more the nervous system. If food recovered us, than why wouldn't we just eat more food to get more recovery???
And last but not leas we discuss the importance of digestion, and how it is NOT the same thing as ingestion. Enjoy !
All the love, Deeproots Athletics
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.