Episode 019: Trevor and No Fix November
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Episode 019: Trevor and No Fix November
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About this listen
Trevor and I go into a very profound strongfit idea called no fix November. It's design is simple and developed around better understanding what your body is telling you.
Trevor opens up about his experience with it and how it impacted his behaviour, relationships, sleep, training and day to day life. It's a fantastic listen, and something I have personally done multiple times to better understand certain things about myself.
All the love, Deep Roots Athletics
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.