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Episode 01: No Mud, No Lotus

Episode 01: No Mud, No Lotus

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Welcome to episode 1 of the No Mud, No Lotus podcast! Today we are talking about suffering and joy - or the mud and the lotus flower. In this episode we discuss how to embrace duality so we can learn to transform pain into joy and we also go over how to suffer well, so that we suffer less. We touch on the topics of toxic positivity and spiritual bypassing. In the end, I share some vulnerable moments from my life as examples and encourage you to use your pain to fuel compassion. I hope this episode helps you in some way. Thank you for tuning in!

 

Sources: 

 https://www.audible.com/pd/No-Mud-No-Lotus-Audiobook/B0BT54M3T8

https://mindworks.org/blog/spiritual-bypassing-how-to-avoid/

 

Follow me on social media: 

Instagram: @alexis.star.oneal

https://www.instagram.com/alexis.star.oneal/?hl=en

 

TikTok: @alexisstaroneal 

https://www.tiktok.com/@alexisstaroneal

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