Episode 004 - eyes closed meditation – starting the day off with a quiet mind and calm body
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Episode 004 - eyes closed meditation – starting the day off with a quiet mind and calm body
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About this listen
In todays episode of Trance Forming Meditations, Steve Crabb guides you through an eyes closed process you can use to start each day off with a quiet mind and a calm body.
Two simple very easy to use techniques for stopping internal self talk, relaxing the body and going into a light theta state of mind.
Practice these two techniques before doing any meditation and you will be going into and out of a trance state quicker and easier, as well as feeling good throughout the day no matter what the days challenges may be.
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Author of “Business Coaching & Mentoring for Dummies” written for business coaches to help them to coach and guide their clients and for entrpreneurs and executives who want to know more about high level professional coaching Purchase a copy on - Amazon
CONTACT STEVE DIRECTLY
Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail steve.crabb@stevecrabbcoaching.com