Episode 001 - From Burnout to Breathwork cover art

Episode 001 - From Burnout to Breathwork

Episode 001 - From Burnout to Breathwork

Listen for free

View show details

About this listen

Welcome to the very first episode of The Regulated Rebel Podcast!

I’m Dani Fairhurst - breathwork and cold-water facilitator, nervous-system regulation mentor, and your sweary, no-BS guide to doing business without burning out.

In this opening episode, I’m sharing the raw and honest story behind how I went from a burned-out lawyer on the edge of collapse… to a calm, grounded, thriving business owner teaching others how to regulate, breathe, and build success that actually feels good.

You’ll hear:
✨ How years of anxiety, depression, and burnout led me to a psychiatric ward in London, and what happened next.
✨ The unexpected moment that changed everything (spoiler: it started with a 10-minute guided meditation on YouTube).
✨ How breathwork became the single most powerful tool in my healing journey.
✨ Why traditional “push-harder” business advice was wrecking my nervous system and how I built a business that supports me instead.
✨ What to expect from future episodes of The Regulated Rebel - from nervous-system tools to rebellious business strategies that ditch the cookie-cutter BS.

If you’ve ever felt like you’re doing everything “right” but still running on empty, this one’s for you.

Links & Resources:

  • Follow me on Instagram: @danifairhurst_
  • Explore my breathwork certifications, programs, and toolkits: nureleya.com
  • Want to start regulating right now? Grab my Nervous System Reset Guide: https://nureleya.com/the-nervous-system-reset-guide

Let’s Keep the Conversation Going

If this episode resonated, share it on your Stories and tag me, I love seeing where you’re listening from! And if you’re feeling extra generous, leave a quick review on Apple Podcasts to help more sacred rebels find their calm.

No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.