In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, and theacrine, plus his work using Ibogaine for TBI recovery. I also break down how physiologic flexibility ties it all together for next-level performance and recovery.

If you’re into cutting-edge performance science, brain optimization, or just want to hear two nerds talk physiology and Navy SEAL mental toughness, this one’s for you.

Sponsors:

• Beyond Power Voltra 1: https://www.beyond-power.com/michael13
• Tecton Ketone Esters: https://tectonketones.com

Available now:

• Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

Episode Chapters:

• 07:30 Interview with Dr. Blaine Lints Begins
• 08:20 Research on Caffeine and Theacrine
• 22:12 Dr. Lints' Ironman Journey
• 34:23 Exploring Ketones and Heat Stress
• 52:56 Exploring Ketone Esters and Their Benefits
• 53:52 Personal Experiences with Ketone Dosages
• 55:28 Research Insights on Ketone Mono Esters
• 57:34 Ibogaine Study for Special Operators
• 01:00:12 Personal Journey with Ibogaine Treatment
• 01:04:23 Potential of Psychedelic Medicines
• 01:10:26 Safety and Legality of Psychedelic Treatments
• 01:18:56 Future of Psychedelic Research and Applications
• 01:26:32 Conclusion and Final Thoughts

Flex Diet Podcasts You May Enjoy:

• Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley
  • YouTube: https://youtu.be/bnuYQ-GJ6to.
• Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson
  • YouTube: https://youtu.be/G_iFVGHZSEs

Connect with Blaine:

• Instagram: https://www.instagram.com/blainekets

Get In Touch with Dr Mike:

• Instagram: Drmiketnelson
• YouTube: @flexdietcert
• Email: Miketnelson.com/contact-us