Hey guys, in this episode I'm talking about all the lessons and scars (mental and physical) that I learned from my 10 day silent meditation retreat (Vipassana), hope you all enjoy :)
Lovingly,
Mei xx

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🥰 Bio
Hey, I’m Mei - I’m the host of The Self-talk Podcast, teacher, mindfulness educator and artist based in Sydney, Australia. I create content that explores practical strategies for cultivating an optimistic growth mindset. The aim for my work is to support people in understanding, organising and optimising their internal world in order to create positive change in their external world.

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