Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm cover art

Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm

Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm

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Reclaim your calm in a world of group chat drama and endless notifications. This 12-minute guided practice breaks down Epictetus' 20 social rules from the Enchiridion Chapter 33—ancient Stoic wisdom for modern chaos.

Learn to pause before reacting, redirect gossip into growth, disarm critics without ego, and curate connections that elevate your energy. Perfect for high-stakes meetings, family dinners, or digital detox.

Each rule includes reflection prompts and breath anchors. Stoic Week research shows 25% less daily stress after one week of practice.

Ideal for: Anyone tired of reactive conversations, people-pleasing, or social media drain.

🎧 Related: How to Handle Difficult People: Stoic Strategies, Empathy vs. Compassion, and Communication Techniques

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