You don’t need to overhaul your life to support your hormone and neurotransmitter health—especially if you’re neurodivergent, or just feeling stretched thin.

In this episode of Quirky Minds Matter, we're breaking down the science into real-life, manageable actions that actually fit your brain and your season.

You’ll learn:
🧠 The mechanisms and reasoning behind common advice you may already have heard.
💥 How hormones and neurotransmitters like dopamine, serotonin, and cortisol interact (and why it matters)
🍳 Easy, neurodivergent-friendly strategies to regulate your system—without needing a rigid routine or perfect diet
🌱 Small things that make a big difference.

If you’ve ever thought, “I know I should feel better by now, but I don’t”—this episode is for you.

📲 Connect with me on Instagram @quirkymindsmatter to join the community, your story might just echo in the comments.

🎧 How to Rate or Follow on Spotify (Mobile App):

👉 Spotify doesn’t allow written reviews (yet!), but you can rate the show and follow it to show your support:

1. Open the Spotify app on your phone.
2. Search for the podcast (e.g., Quickie Minds Matter) and tap on it.
3. Right under the podcast title, tap the “★” (star icon) to rate the show.
4. Choose the number of stars (5 is always appreciated! ⭐️).
5. Tap the “Follow” button so you never miss a new episode.

⭐️ How to Leave a Review on Apple Podcasts (iPhone/iPad):

1. Open the Apple Podcasts app on your device.
2. Tap the Search icon at the bottom right.
3. Type in the name of the podcast (e.g., Quickie Minds Matter) and select it.
4. Scroll down past the list of episodes until you see “Ratings & Reviews.”
5. Tap “Write a Review.”
6. Choose a star rating (5 stars if you love it 💛).
7. Enter a title and write your review.
8. Tap “Send” or “Save” in the top right corner.

YOUR SUPPORT IS GREATLY APPRECIATED.