This episode is so powerful we are rerunning it to kick off your New Year’s resolution.

Your midlife reset: Strength, vitality & how to be powerful at ANY age.

This episode of the Power Of Women Podcast with Alison Cork MBE is a masterclass in midlife transformation and the evidence is irrefutable: it is never too late.

Alison is a London-based entrepreneur, author, broadcaster, and fierce advocate for women in business. She’s also rewriting the script on aging with her book Fit & Fabulous Over 50, a practical blueprint for reclaiming your strength, wellbeing, confidence, and energy.

In this dynamic conversation, Alison reveals the truth about nutrition, sustainable weight loss, the importance of strength training…and why midlife is not a decline, but a fabulous new chapter. She shares her personal health reset, the myths around quick fixes and sugar, and what women over 40 really need to know about brain health, metabolic changes, and longevity.

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Who is Alison Cork?

Alison Cork is a lifestyle expert, entrepreneur and author. Since her first TV series, Home In The Country she has spent over 25 years sharing her expertise in lifestyle, home and healthy living, building an online and retail business in the process. She has also founded two not-for-profit ventures: Make It Your Business, which supports women in starting and scaling their businesses, and National Women's Enterprise Week, dedicated to fostering female entrepreneurship.

An author of six books on lifestyle and cooking, Alison has also contributed regular columns to many of the UK’s national newspapers. Her latest book, Fit & Fabulous Over 50 – How to Rewire Your Second Act, brings together a wealth of practical advice, healthy recipes, and wellbeing tips to help readers thrive in the next chapter of their lives.

Find Alison at:

LinkedIn https://www.linkedin.com/in/alisoncorkmbe/

Website www.alisoncork.com

Instagram https://www.instagram.com/alisoncork_home/

Connect with Di & engage with Power Of Women:

LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/

Instagram https://www.instagram.com/power_of_women_podcast/

Contact https://powerofwomen.com.au/contact/

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Credits:

Audio Editing + Sound Design: Daryl Missen – https://vinilo.com.au/

Executive Producer: George Donikian: https://www.donikianmedia.com.au/

Disclaimer: https://powerofwomen.com.au/podcast-disclaimer/

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