Ep58 - 如何增加記憶並減緩大腦衰退
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Ep58 - 如何增加記憶並減緩大腦衰退
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隨著家裡老一輩的慢慢的邁入７０，我們也開始慢慢在思考要如何協助他們健康的踏入晚年。史考特和我家裡都有老年記憶衰退的病例。史考特的媽媽，最近也出現了記憶嚴重衰退的跡象。因為如此，我開始對老年癡呆進行研究。我發現，其實，藉由小小的飲食上的改變，每個人都可以輕鬆地增加我們的記憶力，並減緩大腦的衰退。最棒的是，這對很多大腦提前衰退的年輕人也是很有幫助的。
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.