Ep56 - 你還在努力掙扎嗎 還是已經成功了
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Ep56 - 你還在努力掙扎嗎 還是已經成功了
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About this listen
我不認為人生是只有黑白的。在這一集的節目中，我挑戰了健康旅程中「成功」與「掙扎/失敗」的傳統觀念，分享了我個人在肉食飲食和整體健康實踐方面的經驗。核心信息是要實踐自我同理心，專注於持續改進而非追求完美，並在健康和福祉方面信任你的直覺。
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.