In this enlightening conversation with Michelle Bridge, owner of MyBodyFitness and a passionate prenatal fitness advocate, joins us to unpack the complexities of emotional patterns and personal growth. Together, we explore the concept of the "awakened avoidant"—those who recognize their tendencies to shy away from vulnerability yet strive to confront them with awareness and courage.

Michelle brings a unique perspective, connecting her journey in empowering pregnant women through fitness with the emotional parallels of embracing change and support. From breaking down avoidant behaviors to nurturing both physical and emotional well-being, she shares her insights on how movement, mindfulness, and self-compassion can be transformative tools.

Tune in for a compelling discussion that blends fitness, personal growth, and the courage to awaken to a fuller, more authentic life.

https://spotify.link/HuYi1U6UPDb
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https://podcasts.apple.com/us/podcast/the-awakened-avoidant/id1707606114
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