Ep.45 | Simplifying Motherhood: One Holistic Path to Baby Sleep, Feeding & Regulation cover art

Ep.45 | Simplifying Motherhood: One Holistic Path to Baby Sleep, Feeding & Regulation

Ep.45 | Simplifying Motherhood: One Holistic Path to Baby Sleep, Feeding & Regulation

Listen for free

View show details

About this listen

What if everything you’ve been trying to figure out in motherhood—your baby’s sleep, their feeding struggles, their reflux, their fussiness—was actually all connected?

In this deeply personal episode, host Kaili Ets, pediatric OT and mama of two, shares why she’s merging all of her courses, workshops, and resources into one holistic path: The Holistic Baby Flow Method™.

From the burnout of “doing it all,” to the invisible load of motherhood, and the grief of losing her father earlier this year, Kaili reflects on what it really means to slow down, simplify, and support mothers and babies at the root—nervous system safety and connection.

This isn’t a tips-and-tricks episode. It’s a heartfelt reflection on the emotional and energetic transformation that happens when we stop treating everything in silos—and start creating systems that truly serve.

In this episode, Kaili shares:
✔ Why she’s letting go of multiple courses and offers
✔ The hidden cost of fragmentation (for mamas and babies)
✔ How her personal grief led to a professional rebirth
✔ Why nervous system safety is the common thread behind sleep, reflux, and regulation
✔ A sneak peek at the Holistic Baby Flow Method™ coming soon

Timestamps:
00:00 – Welcome
01:00 – A heart-to-heart about slowing down
02:00 – The impact of grief & burnout
04:30 – Too many tabs open: why fragmentation isn’t helping
06:00 – The invisible load of motherhood
07:15 – Letting go of control & trusting your body
08:30 – Why everything is connected
09:00 – What families actually need
10:00 – Introducing the Holistic Baby Flow Method
11:00 – A collective invitation to simplify

🎁 Want to be the first to hear about the Baby Flow Method launch? Send a DM to @TheHolisticBabyGuru to be added to the waitlist!
📘 Grab Kaili’s book Mothering From Within → [www.kailiets.com/book]
📱 Follow @theholisticbabyguru for more support

💜 If this episode resonates, share it with a friend and tag us on IG. Let’s build this gentler path together.

No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.