Ep40 - Feeling under the weather? To train or not to train is the question!
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Ep40 - Feeling under the weather? To train or not to train is the question!
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About this listen
Let's delve in to whether it's better to rest or push on if we are feeling a bit grotty/ill/tired etc.
If you want all the workouts, nutritional info and general fitness magic, check out my online program Flex only £99.99 for the entire year with app and support groups available.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.