In this episode of The Dynamic Pursuit, renowned coach and HMN24 co-founder Phil Learney joins us for a wide-ranging conversation on career evolution, the art of strategic decision-making, and navigating the identity shifts that come with growth.

Before diving into the science, we stay true to the essence of living a dynamic pursuit by getting to know the person behind the expertise. Phil shares insights from his coaching journey, having worked with elite athletes, CEOs, and high performers, and opens up about the lessons learned through career transitions and business leadership.

We explore the parallels between coaching and entrepreneurship, the mental health challenges athletes face after sport, and the importance of small wins along the way.

Then, we turn our focus to one of the most overlooked pillars of high performance: circadian biology.

Phil breaks down how modern life is disrupting our sleep-wake cycles, how caffeine and stress contribute to allostatic load, and why building consistent routines is essential for resilience and recovery.

Whether you’re an athlete, coach, or high performer this episode is packed with perspective-shifting insights.

Chapters

00:00 The Journey of a Strength Coach

03:04 Reflections on Success and Personal Growth

05:56 Strategic Decision-Making in Business

08:51 The Transition from Coaching to Business

11:47 Identity and the Athlete's Journey

14:47 The Impact of Transitioning Careers

18:05 Visionaries and Innovators in Business

29:06 Identifying Needs and Solutions

30:17 The Catalyst for Human 24

32:18 Circadian Biology and Modern Challenges

36:33 Managing Caffeine and Stress

40:45 Understanding Allostatic Load

42:34 Sleep Quality and Recovery

48:38 Establishing Healthy Routines

53:16 The Importance of Consistency in Sleep Hygiene

57:43 Enhancing Wellness and Performance