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Ep4 - Acceptance With Awareness

Ep4 - Acceptance With Awareness

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 Accepting the difficult moments of our lives is not always easy. It can feel hard and unnatural. In this episode I share two ways to mindfully approach acceptance, the second of which is particularly powerful. Links: Mindfulness-Based Resilience & Flourishing Programme: ⁠⁠https://www.pauldalton.coach/mbrf⁠⁠ Sign-up for my email newsletter: ⁠⁠https://www.pauldalton.coach/blog⁠⁠ YouTube: ⁠https://www.youtube.com/@beginagainmindfulness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.